Thursday, April 13, 2017

the benefits of memory-keeping or scrapbooking

Did you know some therapists use memory-keeping or scrapbooking in their practices?  There are actual, therapeutic, scientifically-proven benefits to preserving your photos and memories.  Here are a few:


Every time I think about this list, I think, "Sign me up!"  Who doesn't want this?  Who doesn't want this for their kids?  Right??  Who wouldn't benefit from the grounding, centering effect memory-keeping has?  Who doesn't need perspective and a sense of purpose and belonging?

My husband has been doing a kind of big home project around our house recently.  He told me that my oldest son's room took him longer than expected because when he went to move a bookshelf, he took all the scrapbooks I'd made off the shelf to make the bookshelf easier to move.  He opened one of the scrapbooks and got stuck.  :)  He sat there looking through scrapbooks, reminiscing, and having a really enjoyable time.  He said it was a really great experience.

And that's what memory-keeping does.  It brings back good memories, warms the heart, and makes life happy.

And, in fact, it can make all the difference to a child!  The first part of {this article} refers to studies that have been done on the enormous impact knowing family stories (we might call them "memories") has on kids.  And {this article} explains why preserving your own story is good for YOU, too!

Haven't started yet?  The "how to get started" tab above is for you!  #icanhelp