One of the few things every single
person on this earth has in common with each other is that we all experience
loss. It's not something we enjoy, and it can be something difficult to
talk or even think about, but it's a real life fact common to everyone. The
good news is that the grief and healing processes can be improved by creating
and reading family stories. Paying tribute to a loved one by telling
his/her story benefits not only you as the storyteller, but anyone else who
loved that person as well.
"Sharing tales of those we've lost is how we keep from really losing them." -Mitch Albom
Some therapists use journaling and
even scrapbooking as therapeutic tools in their practices. Putting your
experiences and feelings to paper gives them validation. It can also
separate them from you for a moment so that you can look at them more
objectively. The process of sorting through thoughts, feelings, emotions,
and experiences in order to give them life on paper helps you deal with them.
Pictures especially help with grief
and loss.
"When we lose important people in our
lives, our photos can bring back memories of them, and help us remember
everything that made them special and unique. They help us keep that person
alive in our minds, through stories and memories — and that’s an important part
of making sure our loved ones’ legacies live on." ~www.picturethisorganized.com
In a way, I wish I didn't have so
many personal experiences to share about healing from grief through family
stories. However, because I do, I can guarantee that this is an
effective, meaningful, lasting way to acknowledge, deal with, and gain
perspective and appreciation during loss. I've experienced it myself and
have seen healing in others as well. I'll share with you three of my
personal experiences.
1. A Little One
Although I have lost grandparents
whom I love and miss dearly, my first real experience with healing through
stories happened in 2012. Summarizing like this hardly does the
experience justice, but my brother and sister-in-law struggled with infertility
for 12 years before becoming pregnant through {IVF}.
IVF was expensive, took a real toll on my sister-in-law's body, and wasn't
really guaranteed to work. They were actually pretty scared to try it
because it was their last hope, and if it didn't work, there was nothing
left. (They had decided against pursuing adoption following the
heartbreak of two failed adoptions.) Our family was beyond overjoyed
when the first attempt at IVF resulted in a successful, healthy
pregnancy. However, less than halfway through the pregnancy, for reasons
unknown, my baby nephew was born. He lived about 15 minutes.
The real-life angels at {Angel Watch}
really took care of my grieving brother and sister-in-law and provided them
with, among other things, photos of their little boy. As I sorted through
my own grief over weeks and months, I decided to make a storybook for them
using those photos. In thinking about how I would tell the story of the
little life of my nephew and his impact on our family, I felt inspired to focus
on the miracles. I was half a country away, but my sister and parents
were there, and as they all kept me updated, I heard story after story of tiny
miracles and {tender mercies}
that happened over and over that helped my brother and sister-in-law feel
God's hand and love through this frankly horrific experience.
The storybook I created for them
recounted all the miracles and all the ways they felt loved even in their
breathtaking grief. Writing the story helped me through my own grief, and
reading it helped them through theirs. Now, five years later, they can
also share the life story of their oldest son with their 3-year-old daughter,
too. Connections like these are priceless.
2. A
Parent
I lost my mom a year and a half
ago. It wasn't a big surprise; she was diagnosed and we could easily see
her decline. I had opportunities to visit her several times before she
passed away. I honestly felt that the circumstances were as good as they
could be. We wrote her obituary with her before she died. We said
everything we wanted to say to each other. We knew she was going to a
happier place and would be seeing her parents again. We know our {family is eternal}. But grief is grief. Loss is loss. It wasn't
fun. Being without my mom is not a place I enjoy.
Before she died, my mom gave me a
few boxes of her mementos. She had kept photo albums, and although these
boxes did contain a few photos, they were mostly keepsakes-- awards and thank
you cards and graduation programs. She asked me to just DO SOMETHING with
them. I decided to make a life storybook. I added a few pictures
that weren't in the boxes, and I scanned the mementos to tell the story of her
life. It is a beautiful book, meaningful to my whole family.
Everyone got their own copy last Christmas. It was {truly the best gift ever}. (I wrote about that experience there at that link.)
Healing from grief through family
stories is real. My heart healed through the hours I spent organizing
mementos, reading old letters, and sorting through my mom's keepsakes. As I said before, the circumstances of her passing
were really as good as they could possibly be. I had no regrets. So
I wasn't dealing with unresolved issues-- I was just dealing with loss. I
missed her. But creating this life storybook gave me a special
opportunity to get to know her a little better in a different way than I had
before. I still miss her constantly, but it doesn't hurt quite as
much. Healing, for me, came because as I went through the process of
writing her life story, I was able to focus more on my abundance than on my
loss.
3. A
Grandparent
When my mom passed away, my brother
and sister-in-law were really concerned that their then-2-year-old would miss
out on the opportunity to get to know her grandma. Although my niece will
have access to the life storybook I published (above), it's not a toddler-level
book. We talked about how to break down my mom's life into kid-sized
chunks. We wanted to help my niece remember Grandma as much as possible,
and help her get to know Grandma better as well.
As
I thought about how to proceed, I decided that the main message we wanted my
toddler niece to know is that Grandma loves her. I made this sweet {board book}
called Grandma Loves Me. It touches on about 10-12 things that Grandma
loved to do and has a lot of pictures.
This is obviously a kid-friendly
version of a grandparent story, but healing from grief through a grandparent's
story can also be told the same way a parent's story (above) would be
told. Tell your family story your way. Paying tribute in
whatever way you can-- recording the story and memories and photos --honors the
person and keeps their memory close and easily-accessible.
You can {read the sweet experience} I had a year or two after giving my niece this book. She LOVES this book and told me it's all about "my Grommaw in heaven."
I can obviously speak from
experience here when I say that loss is never, ever easy. But healing
happens. In my experience, healing doesn't mean you feel "back to
normal." I don't think you can possibly feel whole again because
that's just not the nature of love. We feel the loss because we know
something is missing. We feel acutely that something is missing.
But that's only because we love so deeply.
"Wouldn’t it be tragic if we
didn’t feel great sorrow when we lose a child? How grateful I am to my Father
in Heaven that He allows us to love deeply and love eternally." ~Shayne M. Bowen
Healing, to me, has been a peace and
an appreciation that I got to love someone so worth loving. Preserving stories and experiences has helped me in
miraculous ways to get to that place. There is an inexplicable connection
made between you and someone you love through creating a tribute or telling a
life story. It's real.
"Grief, like joy, is
holy. Grief is love's souvenir. It's our proof that we once
loved. Grief is the receipt we wave in the air that says to the
world: Look! I loved well. Here is my proof that I paid the
price." ~Glennon Doyle Melton
If you're ready to tell a story to help heal grief, {get started here}. Please don't hesitate to reach out for ideas, suggestions, or help if you need it! The Contact Me tab is at the top of this page. I would be honored to help.
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This post
was first published on June 9, 2017, at www.livegrowgive.org by
Jennifer Wise.
Find more #familyhistoryfriday posts in this series by clicking the hashtag next to Labels below.