This inspired me to write a little book! (And I do mean "little." It's probably a 30-minute read.) This book just poured out of me. I think it's been waiting to be written for a while!
The words "wellness" and "self-care" are hot topics these days. You can find pins on Pinterest and blog posts all over the internet about various kinds of diet and exercise. There's clean eating, keto diets, spinning classes, and zumba. We are inundated with information about the latest trends in taking care of our bodies and minds.
What about the heart and soul?
This short book (a "booklet," really) reveals what is missing in self-care and wellness and why it matters. More importantly, there are chapters addressing solutions and myths, as well as two PLANS on how to make this important secret ingredient a part of your life and habits for real change!
The best part is that this secret ingredient isn't anything you don't already have! The key is just making a few changes so you can actually benefit from it! As I said in the book, "I don't want to be the squeaky wheel; I want to be the grease." There's no point in talking in theory if it can't be made into action.
Not only is this secret ingredient something you already have, but what's almost magical about it is that is actually benefits you while at the same time benefiting your loved ones. You can't really say that about many self-care strategies.
If you are looking for greater wellness in your life, you need this short read with great potential. To order, contact me (via phone or e-mail at the "contact me" tab above) and we can arrange shipping and payment. The cost is $12 (plus $4 shipping, if needed).
PLUS I AM GIVING AWAY THREE COPIES! All you need to do in order to win one is be one of the first three people to:
- Pin this post to Pinterest and/or share on Facebook.
- Leave a comment below about the current state of your photos and memories and what you hope to gain from this book.
- E-mail me your mailing address so I can get this book on its way to you. email@example.com